A calorie counter with meal plans, intermittent fasting, and habit tracking
The convenience of personalized nutrition and healthy eating at your fingertips.
Rather than just counting calories, Lifesum helps you adopt a nutritious diet that fits your lifestyle and tastes. Build healthy eating habits for life while losing weight.
💚 There are more than 50 million people who use Lifesum to find motivation and inspiration in their health journey. To help you make healthier choices for your body and mind, we made food tracking easy.
✨ The innovative technology and expertise of doctors, nutritionists, and chefs at Lifesum put your well-being first.
🥗 FEATURES OF THE LIFESUM
- A convenient barcode scanner is included in the food diary
- A calorie counter is available
- Track macronutrients (protein, carbs, and fats) and rate foods
- Tracker for water
- Weight loss and body composition diet plans
- Plans for intermittent fasting
- Stress-reducing meal plans with grocery lists
- Integrate fitness trackers for in-depth health monitoring
- Nutrition recommendations based on the Life Score test
🍏 HEALTHY EATING AND WEIGHT LOSS
A nutrition plan should support your personal goals, whether you're trying to lose weight, build muscle, or improve your eating habits.
🥑 Choose a diet that suits your lifestyle and taste:
- The keto diet / low carb diet reduces carb intake. Strict, medium, and easy
- Consumption of fruits and vegetables should be increased through the Mediterranean diet
- Building muscle mass with a high protein diet
- Eating more wholesome foods through a Clean Eating diet
- Dietary fiber and healthy fats should be increased in the Scandinavian diet
- A climatarian diet is healthier for you and the planet
⏲️ FASTING INTERSECTIONALLY
Explore our Intermittent Fasting plans, and fill your eating windows with delicious and nutrient-dense foods.
- A 16:8 fasting meal plan for the morning
- Fasting meal plan for 16:8 in the evening
- Fast two days a week at 5:2
- Fast one day a week at 6:1
🛍️ GROCERY LIST WITH MEAL PLANS
- A week of veganism
- Fasting intermittently
- Weight Loss in 3 Weeks
- Detoxification of sugar
- Low-carb / Keto Burn
- The Paleo diet
- Weight loss with protein
📱 A CUSTOMIZED EXPERIENCE IS AT YOUR DISPOSAL
- Calorie counter with the option to adjust your daily calorie goal and include or exclude exercise calories.
- Carbohydrate, protein, and fat macro tracking with adjustable goals.
- Save your favorite foods, recipes, meals, and exercises.
- Tracking of body measurements (weight, waist, body fat, chest, arm, and BMI).
- Thousands of recipes with smart filters for quick results.
- A weekly Life Score based on nutrition and exercise measurements, so you know where you stand and where to go from here.
- Track your steps and exercise in real time using apps like Google Fit, Samsung Health, Fitbit, Runkeeper, and Withings.
Wear OS- A calorie tracker, water tracker, or view your exercise on your watch face. You do not need to download the Lifesum app to use the Wear OS app. Lifesum integrates with Google Fit and S Health, allowing users to export nutrition and activity data from Lifesum to Google Fit and S Health, and import fitness data, weight, and body measurements.
With limited features, Lifesum is free to download and use. Our Premium auto-renewing subscriptions are available for 1-month, 3-month, and annual usage.
Upon confirmation of purchase, your credit card will be charged. Subscription renews automatically unless you turn off auto-renewal in Google Play account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.
